But in order to make our lives meaningful and beautiful, it is also necessary that we are in the best of health throughout our lives. Better health affords us to enjoy our lives to the brim and also makes our lives more satisfying, full of warmth and beauty, not only for ourselves but also for others surrounding us. There are certain tips that must be necessarily invoked in order to make our lives filled with good health, radiance and pleasure so as to render our own lives beautiful and joyous all throughout our glorious lives:

Tip Number 1: Physical activity is the key to better health

Unlike animals and other species that have to hunt for their food, we humans need not undertake heavy physical toils to earn our bread. When the body is under exercised, it becomes prone to various kinds of ailments and diseases since organs underperform and blood circulation is not what it should be. It is necessary for all humans to undergo daily physical activities like swimming, tennis, dancing or even walking for at least 45 minutes every day, without fail. Not only are adverse health conditions reversed with exercise, but the possibilities of fresh ailments or attacks are also reduced. Physical activities are the real key to better health, no matter how old you are or what your age is.

Tip Number 2: Exercise moderation in food, drink and leisure:

Paradoxically, the very food that humans consume to live on could be the cause of their own deaths, if excessively indulged in. We need to exercise restraint in our consumption of food and drinks, if we are to lead healthy lives and make our lives useful and beautiful. It is not necessary for a doctor to tell us that excessive foods and drinks cause excess fatty deposits in our bodies , which could narrow blood arteries, cause the heart to work overtime over long period, and finally give way. Excessive eating and drinking could damage our sensitive stomachs, harm the heart, kidneys, liver, pancreas and several vital organs that need to function optimally to provide good health and long lives to humans of all age groups.

Tip Number 3: Avoid undue mental tension, stress and highly demanding mental situations:

Our minds shape our bodies and it is necessary that our minds are at harmony and at peace always. An overstressed mind could cause lasting detriment to our bodies which is only too well documented in major health studies. Keeping the mind always at peace and contentment relaxes the body too and provides the basis for good health- always. While we also need to keep our minds alert and active, it should not be overstressed and should remain calm, cool and collected under all situations. Taxing the mind unduly could also tax the bodies, which may give rise to unhealthy concerns, too.

Finally, by keep our minds and bodies at peace, taking pleasures in moderation, exercising control over emotions and stress inducing factors, we could be better placed to have better health and could live long enough in the bosom of this beautiful Planet Earth and enjoy life to the maximum.

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